An 8 part series of Kundalini Yoga Classes Designed
Specifically for the Corporate Executive
Increased demands at work for continuous high performance in a rapidly changing and competitive environment, sedentary lifestyles, poor diets and unnaturally high levels of stress now seem to be the norm/an expected part of an Executive’s life. As being successful in business becomes more demanding and interpersonal relationships become easily strained today’s executive will benefit from a disciplined practice that addresses and strengthens the mind, body and spirit connection.
Kundalini yoga, as taught by Yogi Bhajan, provides the physical strength to build stamina and endurance whilst allowing the body and mind to get into a deep state of relaxation, thereby removing the tension from our bodies.
Benefits:
Executives who participate in this programme will experience -
- Higher levels of energy to carry out daily duties and activities
- Relaxation of the physical muscles of the body
- Relaxation of the mind which will generate a sense of calmness and confidence
- Improved quality of sleep
- Increased ability to focus thereby improving effectiveness and efficiency
“If you make your body very strong, really strong, it can fight off anything.”
Yogi Bhajan
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